Life Coach Counselling
“Why does my life feel like a mess?”,
“How can I achieve my goals?”
“Why does my life feel like it lacks meaning?”
“Why do I feel my life is stagnant?”
Life coaching is a transformative service designed to empower individuals to reach their full potential, set and achieve goals, overcome challenges, and create a more fulfilling life. Toni is dedicated to guiding and supporting you on your personal and professional journey towards success and fulfilment. Through personalised coaching sessions, Toni can help you gain clarity, identify your strengths and values, and create actionable plans to pursue your dreams and aspirations.
Life Coaching Northern Rivers
Whether you are seeking career advancement, improved relationships, increased confidence, a sense of purpose in your life, better work-life balance, or overall personal growth, our life coaching service is tailored to meet your unique needs and aspirations. Toni provides a supportive and non-judgmental environment where you can explore your goals, clearly see what is holding you back, and expand into your true potential.
How to book
Toni Steenson offers life coaching services to all individuals at any stage of life (also referred to as life coach counselling, counselling, life coach, life coaching), in the Northern Rivers area, NSW. This area includes Byron Bay, Lennox Head, Ballina, Evans Head, Alstonville, Wollongbar, and Lismore. Toni further offers her life coaching services online for those unable to attend in person
To get a sense of whether life coaching is for you, you can call Toni to receive a complimentary 15-minute consult. If Toni can’t answer the phone, be sure to leave a message so she can call you back.
Phone 0466 629 424
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Or contact Toni via email and she will organise a time to call you.
What is the process?
The process of life coaching is a process of self-discovery and personal growth that many individuals seek to enhance their lives while gaining meaning and purpose in their lives. Life coaching is a collaborative and empowering relationship between a counsellor and a client that aims to support personal and professional development, goal-setting, and overall well-being. The process involves:
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i. The first step in the life coaching process is establishing a strong foundation for the life counselling relationship.
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ii. One of the key roles of a life coach is to help the client clarify their goals, vision, and objectives. Through meaningful conversations, reflective exercises, and powerful questioning, Toni assists the client in defining what they truly want to achieve and the steps required to get there. This process helps the client gain clarity and focus on what is most important to them.
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iii. Once the goals are defined, Toni collaborates with the client to create actionable plans and strategies to achieve those goals.
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iv. Life coaching is also about self-discovery and personal growth. Through introspective exercises, feedback, and reflection, the client gains a deeper understanding of themselves, their values, strengths, and areas for growth. This self-awareness empowers the client to make conscious choices, break limiting beliefs, and cultivate a positive mindset that fuels their success.
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v. Throughout the life-coaching journey, the client and Toni celebrate achievements, milestones, and breakthroughs. Recognising progress and success boosts motivation, confidence, and resilience. It reinforces the client's belief in their capabilities and inspires them to continue striving for greatness.
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vi. Life coaching is a transformative process that encourages change, growth, and transformation. The client learns to embrace new perspectives, adopt empowering ways of being, and step out of their comfort zone to explore new experiences.
What to expect in a life coach counselling session
The first few sessions involve reviewing a client’s past and current dreams and aspirations. Following sessions involve the client starting to explore their goals, what is important to them, and what holds meaning in their lives. Together, Toni and the client explore how the client can make their dreams become their actual reality. Accountability and responsibility are key themes in life coaching as the person who is in the driver's seat and is directing one’s life is themselves. Concrete plans are put into place to work towards the goals the client has set. Sessions involve tracking the progress of short-, medium-, and long-term goals. Sessions are also very exploratory and reflective in nature. Always considering and delving deeper into beliefs that hold the client back, strengths and areas the client would like to expand.
Frequently Asked Questions
What theories and modalities does Toni use in life coaching?
Toni uses various modalities and theories in life coaching to support clients achieve their goals and personal growth. Some approaches Toni uses are Cognitive Behavioral Therapy (CBT) for changing thought patterns, Positive Psychology for cultivating a positive mindset, Solution-Focused Brief Therapy (SFBT) for goal-setting, Gestalt Therapy for self-awareness, mindfulness for stress reduction, and strengths-based approach for leveraging talents Toni integrates these different approaches to support clients in expand their potential and fostering the inner confidence that supports them achieve their personal development.
Does life coaching work?
Life coaching, like any other counselling modality, has evidence-based research that shows life coaching brings about lasting change and greater life fulfilment. However, as with any other counselling modality, life coaching is heavily dependent on the client-counsellor relationship. A sense of trust and openness is essential for the client to explore what is truly important to the client, what they want to change in their life and discover who they (the client) genuinely are. The life coaching process also requires dedication and commitment from the client and life coach.
Do you do life coaching online?
Toni offers life coaching online. Before the process starts, Toni and the client decide whether online or in-person counselling will best suit their particular situation.
How long will life coaching take?
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The duration of life coaching can vary depending on the individual's goals, needs, and progress. Life coaching is typically a short- to medium-term process that focuses on helping individuals make positive changes, set and achieve goals, and improve their overall well-being.
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The length of time someone engages in life coaching can range from a few weeks to several months, with sessions usually occurring once a week or bi-weekly. Some people may benefit from ongoing or periodic life coaching sessions to maintain progress and address new goals or challenges as they arise.
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Ultimately, the duration of life coaching is tailored to the individual's specific circumstances and objectives. Toni and the client work together to determine the most suitable timeline for achieving the desired outcomes and making lasting changes in various areas of life.
How to book
To get a sense of whether life coach counselling is for you, you can call Toni Steenson to receive a complimentary 15-minute consult. If Toni can’t answer the phone, be sure to leave a message so she can call you back.
Phone 0466 629 424
​
Or contact Toni via email and she will organise a time to call you.